Weight lifting tracker template excel how to#

The long and short of building muscle comes down to increasing volume aka total work done in a workout per muscle group over time. Why Your Workout Plan Needs Progressive Overload Having a way to progress your workout is a way to achieve effortless consistency. It’s all about consistency over months that generate the best results. It’s never a workout that makes you jacked and it’s never just a day of dieting that leads to abs. Because if you were progressing and getting the results you wanted odds are you’d want to keep doing that to see where it takes you.Īnd if you’ve been reading my stuff for more than one article of mine you know I’m big into consistency. When you aren’t progressing it’s easy to lose motivation. When you progress it solves a problem I hear a lot from potential new clients…motivation. Like I mentioned in that long ass intro, when it comes to getting to the next level whether it be learning a language, getting jacked, or anything else that requires a skill you need a way to progress to the next level.

Weight lifting tracker template excel how to#

So without further rambling and dips into my failed academic career, let’s get into my system of how to ensure progressive overload for your workout plan for months to get you jacked. You need a way to progress over weeks and months. Just lifting the same weights within the same rep range isn’t enough to change your body. My grandparents have long since passed away and I don’t plan on going to Paris again anytime soon so there is really no need for me to know French.īut the same principle I avoided in learning French is the same principle that gets ignored trying to get jacked. Now in the grand scheme of my life I don’t care.

Once I hit college I met the requirement to retake French 1-3…so I did. I kept learning the same information and never pushed my boundaries. The reason for my lack of French fluency? Translation: The hippopotamus eats cheese in the library. L’hippopotame mange du fromage dans la bibliothèque The only thing I got out of those 4.5 years is this: Then needing a language in college, I took French for 3 semesters.īy this point you’d prob think I was able to have fluent conversations with native French speakers where we could talk about baguettes, wearing berets, and the Eiffel Tower while drinking a nice glass of Burgundy.īut I can’t…and I’d rather lick the bottom of my shoe than drink red wine. Spanish was more popular but French was my grandparent’s first language and I wanted to wow the pants off them.

Progress->Results->Motivation-> Consistencyīack in high school I took three years of French.

Use advanced lifting techniques to increase volume.

Workout programs should gradually increase volume over months to ensure you’re getting progressive overload.